combat dandruffAlthough dandruff is not a serious health problem because it is only a scaling of the scalp, the truth is that it creates a nuisance for aesthetic reasons and personal appearance to the point of wanting to disappear immediately. There are cases where the dander ends up in severe irritation because of the itching that occurs, everything can also lead to serious problems that may arise to the hair.

It is recommended constant hydration to avoid these problems of dry , so water use is necessary, trying to drink 8 to 12 glasses of water a day. The hair washing to three times a week will be needed, preferably using shampoo containing silicon dose and adding two tablespoons of baking soda in the final rinse. The chamomile is also recommended for washing your hair, and the rosemary and aloe.

In his food always includes fresh foods such as citrus fruit with hazelnuts and walnuts, plus eggs, legumes and whole grains. Eat fish, seafood and olive oil. But avoid fatty foods and those with many condiments.
The massage will restore blood circulation in your scalp , so it is recommended practice by adding components such as olive oil and some hair tonic.