Shelled (right) and unshelled (left) almonds

Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.

Several types of margarine can lower cholesterol. For example, margarine from flower seed oil canola

  • Cashew nuts, Almonds, and Walnuts

Monounsaturated fat, in the cashews, almonds, and walnuts are low-fat foods are good for heart health.
Nuts also contain vitamin E, magnesium, and phytochemicals which is closely related to heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating beans for maximum benefit really.